January 2026

Breaking the Mould explores why New Year’s resolutions are made in January, and comes with a splash of history, bucket of psychological reasons and some empirically backed strategies to help create lasting change.

December 2025

Seasonally Saturated explores the emotional impact of December, from festive pressure to winter stress. This blog offers gentle guidance and reassurance, reminding you that it is okay to slow down and put your wellbeing first.